Keeping track of your heart health is important, whether it’s doing good or bad. The following are six signs our heart is healthy.
There are six big factors that you need to consider if you want to reduce your risk of cardiovascular disease. By checking how you’re doing with these six factors and other measurements, you’ll be able to know whether your heart is healthy or not.
1. Blood Pressure
Since hypertension (high blood pressure) is a leading factor in developing heart disease, your blood pressure levels are good indicators of your heart health. Fortunately, checking your levels is now easier than ever with at-home monitors. You can also get a reading at your doctor’s office or at most pharmacies.
There are main types of cholesterol: LDL cholesterol and HDL cholesterol. If your HDL levels are high, then it’s a sign that your cholesterol is in a healthy range. However, if your LDL levels are high, it means your cholesterol health is doing poorly as well as your heart health. High LDL cholesterol can cause plaque buildup, poor circulation, and eventually heart disease.
If your blood sugar levels are high, it may be a sign that you have diabetes, which increases your risk for heart disease and stroke. You want to aim for a glucose reading of 100 mg/dL after eight hours of fasting as this shows that your blood sugar is in a healthy range.
4. Energy Levels
Chronic fatigue, especially if sudden and unexplained, can be a sign of a heart problem as blocked arteries stop you from receiving the nutrients and oxygen you need. In contrast, high energy levels are a sign of a healthy heart as your body is getting the necessary nutrients and oxygen.
5. Resting Heart Rate
Healthy adults will typically have a resting heart rate somewhere between 60 and 100 beats per minute (bpm). You can check your heart rate with a device or manually by checking your pulse. A resting heart rate that falls within that range or lower is a good sign of a healthy heart.
6. EKG Results
While electrocardiograms (EKGs) are not typically part of a routine physical, you can request one. By getting an EKG, your doctor will be able to track your heartbeat and detect some heart problems if you have them.
Maintaining a Healthy Heart
By focusing on these factors and improving them when necessary, you’ll be able to keep your heart healthy. You can do this by practicing healthy habits like eating balanced meals, exercising on a regular basis, and maintaining a healthy weight.
In addition, you can take supplements to give you an extra boost. If you’re looking for a top-rated supplement, consider taking L-arginine Plus. Its ingredients promote cholesterol health, circulation, blood pressure health, and more. To learn more about this supplement, read our L-arginine Plus reviews to see if it’s right for you.