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Foods to Avoid with High Blood Pressure

Foods to Avoid with High Blood Pressure

High Blood Pressure, also known as the silent killer, is one of the major risk factors for heart disease. Heart disease is the leading killer worldwide! One way that you can lower your blood pressure is by changing your diet. Here are a few foods to avoid with high...
5 Foods that Prevent Heart Disease

5 Foods that Prevent Heart Disease

You are what you eat. Rather, your heart works as well as you eat. If you eat poorly, your heart health will suffer. If you eat well, your heart will be able to work to its full potential! One of the best ways to keep your heart healthy is to eat foods that prevent...

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