We all want better health, but where do we start? Keep reading to learn how you can lead a heart healthy lifestyle in just five easy steps.
Taking care of your heart is important, but there are various factors that will negatively impact your health. For instance, about 1 in 2 adults has high blood pressure (hypertension), which is a significant risk factor for heart disease.
Moreover, of the people with hypertension, only about 1 in 4 have it under control. However, this doesn’t have to be you; below are five tips that will help you lead a more heart-healthy lifestyle.
1. Know Your History
Various risk factors affect the development of heart diseases such as health conditions, lifestyle choices, and family health history. While you may not be able to control your family’s health history, knowing it can inform you of your risks. It can also help you understand what steps you need to take in order to take control of your health.
2. Eat Heart-Healthy Foods
By making healthy food choices, you’ll increase your chances of living longer while also lowering your risk for serious health problems. Next time you go shopping, make sure you get plenty of fruits, vegetables, whole grains, lean meats, and low-fat dairy products. You should also limit your intake of salt, saturated fat, and added sugar.
3. Get Moving
According to experts, most adults should get at least 150 minutes of moderate-intensity aerobic exercise per week. You can also add strength training two days per week for additional benefits. As you exercise regularly, you’ll improve your fitness, overall health, and quality of life.
4. Don’t Smoke
If you don’t smoke, then don’t start. If you do smoke, call the 1-800-QUIT-NOW helpline to get started on your journey to quit smoking. By quitting, you’ll improve your health by reducing your risk of lung disease, heart disease, cancer, and more.
5. Take Medications
Some people may need to take prescription medicine to help with their health condition, whether it’s diabetes, hypertension, or high cholesterol. If you’ve been prescribed medication, then make sure you follow your doctor’s instructions carefully and don’t stop taking them without talking to your healthcare provider.
Maintaining a Healthy Heart
The key to maintaining a healthy heart is to live a healthy lifestyle. This means that you avoid unhealthy habits like eating fast food and sitting all day while embracing healthy practices like exercising regularly and eating healthily.
In addition to these strategies, you can give your health an extra boost by taking supplements. For this reason, we have reviewed several supplements to provide readers with the information they need to choose what’s best for them.
One supplement that stands out is L-arginine Plus. Its ingredients effectively promote circulation, blood pressure, cholesterol, and more. To learn more about this supplement and see if it’s for you, read our L-arginine Plus reviews and decide for yourself if it provides what you need.