The Truth About Women and Heart Health

The Truth About Women and Heart Health

Women experience heart disease differently than men. Learn to identify the symptoms specific to women and make simple changes in your life. Heart disease is the leading cause of death for men AND women in the United States. Though heart disease is usually associated...
Heart Attack Symptoms to Look Out For

Heart Attack Symptoms to Look Out For

We’ve probably all seen at least one movie where someone suffers from a heart attack. They clutch their chest and/or arm, and then people surround them with somebody usually yelling the infamous phrase, “Somebody call 9-1-1!” Even though we’ve probably seen it (either...
Control Blood Pressure in 10 Steps

Control Blood Pressure in 10 Steps

What is blood pressure? Blood pressure is the force of blood pushing against your artery walls. You have likely had your blood pressure taken at the doctor’s office, but what do the numbers mean that your doctor gives you? How do you know if you have normal, high, or...
Beet That! 7 Health Benefits of Beets

Beet That! 7 Health Benefits of Beets

Unbeatable Beets are rich with vitamins and minerals, fiber, protein, and have several health benefits. They can help you lower your blood pressure, enhance your athletic performance, stall brain degeneration, lose weight, and more. They can be eaten in a variety of...
The Benefits of CoQ10 in Blood Pressure

The Benefits of CoQ10 in Blood Pressure

Coenzyme Q10 (CoQ10) is a powerful antioxidant that helps convert food to energy. Antioxidants fight free radicals, which damage cell membranes and sometimes cause cell death. Aging, cancer, and heart disease is often attributed to free radicals. Antioxidants like...
5 Ways to Lower Your Blood Pressure

5 Ways to Lower Your Blood Pressure

High blood pressure is nicknamed “the silent killer” because it shows no symptoms until after it’s done severe damage. It affects one out of three people in the U.S. and 1 billion people worldwide, causing up to 60,000 deaths per year. Fortunately, there’s a number of...
Health Benefits of Beetroot Powder

Health Benefits of Beetroot Powder

Circulation problems? Loss of energy? High blood pressure? Beetroot powder is just the answer you’re looking for! If you’re looking to live a life full of energy, then beetroot powder is here to help. Beetroot powder is simply the powder form of those lovely...

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