There are various l-citrulline supplements available, but what is l-citrulline good for? Learn about its benefits and more.
L-citrulline (or simply citrulline) is a non-essential amino acid produced by the body, but you can also take supplements for health and athletic purposes. It generally acts as an antioxidant that detoxifies ammonia and also acts as a vasodilator. The following is an overview of citrulline’s benefits and how taking supplements may enhance your health.
Many people claim to experience different health benefits after taking citrulline supplements. However, it’s important to note that certain benefits need more scientific evidence than others to back them up. Some supposed benefits include enhancing workouts and performance, helping with circulation, and dealing with sickle cell anemia.
According to a 2010 study, participants who took a single dose of citrulline malate (a combination of L-citrulline and DL-malate) increased their barbell bench presses and experienced a 40% decrease in muscle soreness post-workout.
In fact, some researchers note that taking citrulline malate supplements may help increase athletic performance and reduce soreness. Another study suggests that citrulline supplements may help increase blood flow to the muscles, but only in men.
Helping with Circulation
Some studies show that l-citrulline supplements may lower blood pressure in adults with hypertension and promote heart health. According to a paper published in 2019, consuming a diet rich in citrulline may help prevent hypertension.
Another study suggests that l-citrulline may help improve erections in men experiencing erectile dysfunction (ED). However, while safe and well-accepted by men with ED, researchers also concluded that it was less effective than drugs like Viagra.
Sickle Cell Anemia
Some studies suggest that taking l-citrulline by mouth twice a day may help alleviate some symptoms of sickle cell disease. Other studies show that citrulline supplements may help decrease pain related to sickle cell anemia (a type of sickle cell disease) by promoting l-arginine levels. While more research is necessary, this study suggests that l-arginine supplementation may enhance the treatment of sickle cell anemia.
L-citrulline and Your Health
L-citrulline is an amino acid that serves various functions in the body and taking supplement versions may boost different areas of your health. In addition, l-citrulline converts into another amino acid called l-arginine, providing its own benefits.
So if you’re looking for a supplement that can help you experience all the benefits, it’s a good idea to try one that combines the power of both citrulline and arginine – a supplement like L-arginine Plus.
As a top-rated supplement, L-arginine Plus combines the effect of l-arginine and l-citrulline along with various key vitamins and minerals to provide a potent heart health supplement. If you want to learn more about it and see if it’s a good fit for your needs, then read our L-arginine Plus reviews and see for yourself what it can do for you.