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Types of heart disease

Types of heart disease

Heart disease is the leading cause of death in the U.S., as well as in Australia, the U.K., and Canada. Heart disease deals with issues and deformities in the heart, as opposed to cardiovascular disease which deals with problems in blood vessels, the circulatory...
Your Guide to a Heart-Healthy Diet

Your Guide to a Heart-Healthy Diet

Your diet and heart health are interconnected. Follow these guiding principles for a heart-healthy diet. Your diet has a big effect on your heart health. A heart-healthy diet can help maintain a healthy weight, lower cholesterol, maintain healthy blood pressure and...

Best Vitamins for Circulation

Get the Best Vitamins for Circulation Available Your Circulation Should Be Better . . . And Now it Can Be It’s not easy when it comes to finding the vitamins for circulation that are right for you. And it’s frustrating dealing with poor circulation. But it’s...
The Truth About Women and Heart Health

The Truth About Women and Heart Health

Women experience heart disease differently than men. Learn to identify the symptoms specific to women and make simple changes in your life. Heart disease is the leading cause of death for men AND women in the United States. Though heart disease is usually associated...
Heart Attack Symptoms to Look Out For

Heart Attack Symptoms to Look Out For

We’ve probably all seen at least one movie where someone suffers from a heart attack. They clutch their chest and/or arm, and then people surround them with somebody usually yelling the infamous phrase, “Somebody call 9-1-1!” Even though we’ve probably seen it (either...
How to Control Blood Pressure in 10 Steps

How to Control Blood Pressure in 10 Steps

What is blood pressure? Blood pressure is the force of blood pushing against your artery walls. You have likely had your blood pressure taken at the doctor’s office, but what do the numbers mean that your doctor gives you? How do you know if you have normal, high, or...
Beet That! 7 Health Benefits of Beets

Beet That! 7 Health Benefits of Beets

Unbeatable Beets are rich with vitamins and minerals, fiber, protein, and have several health benefits. They can help you lower your blood pressure, enhance your athletic performance, stall brain degeneration, lose weight, and more. They can be eaten in a variety of...
CoQ10 Blood Pressure Benefits

CoQ10 Blood Pressure Benefits

Coenzyme Q10 (CoQ10) is a powerful antioxidant that helps convert food to energy. Antioxidants fight free radicals, which damage cell membranes and sometimes cause cell death. Aging, cancer, and heart disease is often attributed to free radicals. Antioxidants like...