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How to Control Blood Pressure in 10 Steps

How to Control Blood Pressure in 10 Steps

What is blood pressure? Blood pressure is the force of blood pushing against your artery walls. You have likely had your blood pressure taken at the doctor’s office, but what do the numbers mean that your doctor gives you? How do you know if you have normal, high, or...
Beet That! 7 Health Benefits of Beets

Beet That! 7 Health Benefits of Beets

Unbeatable Beets are rich with vitamins and minerals, fiber, protein, and have several health benefits. They can help you lower your blood pressure, enhance your athletic performance, stall brain degeneration, lose weight, and more. They can be eaten in a variety of...
CoQ10 Blood Pressure Benefits

CoQ10 Blood Pressure Benefits

Coenzyme Q10 (CoQ10) is a powerful antioxidant that helps convert food to energy. Antioxidants fight free radicals, which damage cell membranes and sometimes cause cell death. Aging, cancer, and heart disease is often attributed to free radicals. Antioxidants like...

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