Coenzyme Q10 (CoQ10) is a powerful antioxidant that helps convert food to energy. Antioxidants fight free radicals, which damage cell membranes and sometimes cause cell death. Aging, cancer, and heart disease is often attributed to free radicals. Antioxidants like...
Find out how stress and sleep affect your heart health and blood pressure levels. Stress and lack of sleep are normal in today’s busy, work-obsessed world. They’re not normal for your body, though. Stress and sleep deprivation can have harmful effects on the...
