Obesity has severe effects on your health. Too much food and little to no regular exercise can lead to unhealthy weight gain and life-threatening problems. Some negative effects of obesity include: Putting strain on your heart Raising the risk for diabetes, heart...
Omega-3s are polyunsaturated fatty acids. Your body needs them and the only way to get them is from your diet. Omega-3s are important in many body functions, including cell growth and muscle activity. One great way to consistently include omega-3s in your life is...
To control and manage your high blood pressure, you need to understand blood pressure readings and what they mean. You can buy a blood pressure monitor and use it to measure your blood pressure at home. However, it’s important to check with your doctor if your...
What is blood pressure? Blood pressure is the force of blood pushing against your artery walls. You have likely had your blood pressure taken at the doctor’s office, but what do the numbers mean that your doctor gives you? How do you know if you have normal, high, or...
Throughout our lives, there are a couple of numbers we know by memory: our birthdays, our phone numbers, and our address, among others. However, there are some very important numbers that everyone should memorize but most often don’t: the ones that let you know if...
Unbeatable Beets are rich with vitamins and minerals, fiber, protein, and have several health benefits. They can help you lower your blood pressure, enhance your athletic performance, stall brain degeneration, lose weight, and more. They can be eaten in a variety of...
