One of the best ways to improve your health is through diet. Learn about heart healthy foods, what you should be eating, and more. Heart disease is responsible for almost one-third of deaths around the world, but making dietary changes can help reduce your heart...
Have you ever thought about taking apple cider vinegar? Here are six apple cider vinegar benefits for your health, according to science. Many people have used apple cider vinegar for centuries as a home remedy due to its healthful properties. In fact, it may provide...
Having trouble with blood pressure? Want to lose weight? Hibiscus tea may help. Learn about eight different hibiscus tea benefits that’ll boost your health. Usually made from the Hibiscus sabdariffa plant, hibiscus tea has a tart flavor similar to that of cranberries....
High Blood Pressure, also known as the silent killer, is one of the major risk factors for heart disease. Heart disease is the leading killer worldwide! One way that you can lower your blood pressure is by changing your diet. Here are a few foods to avoid with high...
You are what you eat. Rather, your heart works as well as you eat. If you eat poorly, your heart health will suffer. If you eat well, your heart will be able to work to its full potential! One of the best ways to keep your heart healthy is to eat foods that prevent...
