One of the best ways to improve your health is through diet. Learn about heart healthy foods, what you should be eating, and more.
Heart disease is responsible for almost one-third of deaths around the world, but making dietary changes can help reduce your heart disease risk. In fact, by eating specific foods, you can promote your blood pressure, cholesterol, and other areas that affect your heart. Here are 6 heart-healthy foods that you should be eating.
1. Leafy Greens
By eating leafy green vegetables like spinach, collard greens, and beets, you’ll be consuming a wealth of vitamins, minerals, and antioxidants. Moreover, these veggies are high in dietary nitrates, which convert into nitric oxide and naturally improve circulation. Studies also show that increasing your intake of leafy green vegetables may lower heart disease risk.
2. Whole Grains
According to studies, eating whole grains may lead to lower cholesterol and systolic blood pressure. Some common types of whole grains include brown rice, quinoa, oats, whole wheat, rye, barley, and buckwheat. In contrast, refined carbohydrates increase your risk of coronary heart disease.
Whether you like strawberries, blueberries, raspberries, or blackberries, these fruits are full of nutrients and antioxidants. In fact, berries are specifically rich in anthocyanins, a type of antioxidant that protects against inflammation and oxidative stress that leads to heart disease. Eating berries can also reduce multiple risk factors for heart disease like blood pressure, cholesterol, body mass index (BMI), and markers of inflammation.
As an excellent source of monounsaturated fats, avocados may help reduce cholesterol levels and lower your risk of heart disease. They are also rich in potassium, which helps decrease blood pressure and reduce your risk of stroke.
5. Fatty Fish
Salmon, sardines, mackerel, and tuna are fatty fish that can help your heart health due to their omega-3 fatty acid content. According to studies, their omega-3 content may help reduce the risk of CVD events and arrhythmias. Also, eating fatty fish in the long term may help lower blood triglycerides, cholesterol, fasting blood sugar, and systolic blood pressure.
Studies suggest that eating walnuts may help reduce cholesterol, blood pressure, and your risk of heart disease. They are a great source of fiber, magnesium, copper, and manganese, which benefit your heart health.
If you want to improve your heart health through diet, then adding these foods to your routine is the way to go. By eating these heart-healthy foods, you’ll be improving your blood pressure, cholesterol, and more.
In addition to eating healthily, you can boost your health by exercising regularly and taking supplements like L-arginine Plus. Its ingredients promote circulation, blood pressure, cholesterol, and more. To learn more about this top-rated supplement, read our L-arginine Plus reviews and see for yourself what it can do for your wellness.