Throughout our lives, there are a couple of numbers we know by memory: our birthdays, our phone numbers, and our address, among others. However, there are some very important numbers that everyone should memorize but most often don’t: the ones that let you know if...
Unbeatable Beets are rich with vitamins and minerals, fiber, protein, and have several health benefits. They can help you lower your blood pressure, enhance your athletic performance, stall brain degeneration, lose weight, and more. They can be eaten in a variety of...
Coenzyme Q10 (CoQ10) is a powerful antioxidant that helps convert food to energy. Antioxidants fight free radicals, which damage cell membranes and sometimes cause cell death. Aging, cancer, and heart disease is often attributed to free radicals. Antioxidants like...
Find out how stress and sleep affect your heart health and blood pressure levels. Stress and lack of sleep are normal in today’s busy, work-obsessed world. They’re not normal for your body, though. Stress and sleep deprivation can have harmful effects on the...
High blood pressure is nicknamed “the silent killer” because it shows no symptoms until after it’s done severe damage. It affects one out of three people in the U.S. and 1 billion people worldwide, causing up to 60,000 deaths per year. Fortunately, there’s a number of...
Beetroot powder, amino acids, and antioxidants can naturally lower blood pressure. 1000 Americans die every day because of high blood pressure and related issues. If you’re suffering, you’re not alone. There are many medications that can lower blood pressure, but...
