Beetroot powder, amino acids, and antioxidants can naturally lower blood pressure.
1000 Americans die every day because of high blood pressure and related issues. If you’re suffering, you’re not alone. There are many medications that can lower blood pressure, but often these medications have harmful side effects. Many have turned to natural supplements to help control their blood pressure.
Searching for a natural solution can be tough. There are so many out there, and it’s hard to know which ones will work for you. Try out these three natural supplements to find out which one is right for you.
Beetroot Powder
What is it?
Whether you like them or not, you can’t deny that beets are incredibly nutrient-rich food. Beets contain nitrates, which are converted into nitric oxide. Nitric oxide opens blood vessels, allowing blood flow to increase and blood pressure to drop. You would have to eat nearly a full plate of beets daily to reap the benefits. A more convenient (and less crazy) option is a beetroot powder. Beetroot powders can be added to smoothies or dissolved in water for a nutrient-dense drink.
What can it do for me?
A study by the British Heart Foundation showed that a daily glass of beetroot juice can lower blood pressure. In the study, participants that drank a glass of beetroot juice every day found that their blood pressure reduced by 8/4 millimeters of mercury, bringing many participants back to the healthy range. Interestingly, two weeks after participants stopped drinking the juice, their blood pressure rose to the levels recorded two weeks prior to the study.
Try out HeartBeet Complete!
L-arginine & L-citrulline
What is it?
You probably haven’t heard about these ones. L-arginine and l-citrulline are amino acids naturally occurring in foods like pumpkin seeds, turkey, pork loin, chicken, beef, soybeans, chickpeas, and seaweed. Amino acids are used for digestion, protein building, and tissue repair.
What can it do for me?
Taking amino acids daily opens blood vessels, naturally enables better blood flow, lowers blood pressure and controls cholesterol levels. L-arginine helps the body rapidly produce nitric oxide, which allows the inner muscles of the blood vessels, causing them to widen. That widening improves overall blood flow and circulation.
Try out l-arginine Basic and l-arginine Plus.
Coenzyme Q10
What is it?
Coenzyme Q10 is an antioxidant that the body produces naturally but is produced less with age. It is also often deficient in people with heart conditions. CoQ10 is found in foods like meat, fish, and grains, but these sources alone aren’t enough to increase levels in your body. A supplement is the only way to significantly raise levels in people with heart conditions.
What can it do for me?
CoQ10 can reverse the effects of congestive heart failure, where the heart does not pump blood as well as it should. Congestive heart failure is often linked to high blood pressure, diabetes, and coronary artery disease. Taking this antioxidant can help you avoid and or avert other symptoms associated with this disease.