6 Symptoms of Stress and Anxiety

Undergoing stressful situations may be discreetly affecting your health. Here are 6 symptoms of stress and anxiety that you need to be aware of.

While many people use the terms “anxiety” and “stress” interchangeably, there’s actually a subtle difference between the two terms. Stress is typically a result of external triggers like work deadlines, family squabbles, discrimination, chronic illness, and so on. In contrast, anxiety is persistent, excessive worry that remains even without the presence of an external factor.

They are both emotional responses, but while stress can be temporary, anxiety generally lasts longer. According to one study, 33% of adults experience high levels of perceived stress. Both of these conditions cause similar symptoms that you need to be aware of, some of which are listed below.

1. Depression

Studies suggest that chronic stress may promote the development of depression, associating high levels of stress with symptoms of depression. In addition to stress, factors like hormone levels, certain medications, family history, and environmental factors can also contribute to depression.

2. Digestion Problems

High levels of stress can also contribute to digestive issues like constipation and diarrhea, particularly affecting those with digestive disorders. Other factors that may cause digestive problems include physical activity levels, diet, infection, dehydration, and side effects from certain medications.

3. Fatigue and Insomnia

Studies have also found that prolonged stress may lead to low energy levels and chronic fatigue. Moreover, factors such as low blood sugar, dehydration, an underactive thyroid, and a poor diet can affect your energy levels.

4. Chronic Pain

According to different studies, high levels of stress and cortisol (the stress hormone) can result in aches and pains. However, more research is necessary to determine if stress causes aches and pains or if it’s the other way around.

5. Acne

When you’re stressed out, you tend to touch your face more, which allows bacteria to spread and promotes acne development. You may also experience acne as a result of hormonal shifts, excess oil production, and blocked pores.

6. Headaches

If you’re experiencing a stressful situation, you may feel pain in the head and neck region. These chronic headaches may be a result of stressful events and increased stress intensity.

The Outlook

If you’re experiencing any of these symptoms, you may be feeling the effects of stress and anxiety. There are different things you can do to alleviate them such as doing breathing techniques and meditating. If you have an anxiety disorder, talk to your doctor about treatment plans and if medications can help.

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