7 Benefits of Resveratrol

Want to improve your blood pressure, cholesterol, and more? Learn about seven benefits of resveratrol and how it can boost your health.

Resveratrol is a health-boosting plant compound available in red wine and in supplement form. There are various health benefits associated with the supplements such as protecting brain function and lowering blood pressure. The compound has antioxidant-type properties and is naturally available in red wine, berries, and peanuts.

Moreover, most of the research on resveratrol focuses on its supplement form, which contains higher quantities than those available in food. The following explores seven benefits of resveratrol you can experience through its supplement form.

1. Blood Pressure

Due to its antioxidant properties, resveratrol may help people looking to lower their blood pressure. It can do this by increasing nitric oxide production, a natural vasodilator that relaxes blood vessels and improves circulation.

2. Blood Fats

Through several studies in animals, research suggests that supplements may change blood fats and decrease total cholesterol. In addition, resveratrol may also decrease LDL oxidation, which otherwise leads to plaque buildup in arterial walls.

3. Lifespan Effects

According to certain studies, resveratrol may activate certain genes that could potentially extend lifespan in certain organisms. However, more studies are necessary to find out if this effect applies to humans.

4. Brain Benefits

Resveratrol has antioxidant and anti-inflammatory properties that may help slow down cognitive decline due to age. Still, scientists are still not sure about how efficiently the human body can use the supplement.

5. Insulin Sensitivity

Certain animal studies show that resveratrol may help prevent complications of diabetes while increasing insulin sensitivity. While the benefits have been part of animal studies, there are potential benefits for humans with diabetes.

6. Joint Pain

People with arthritis and other conditions can experience joint pain as well as loss of mobility. By preventing cartilage from breaking down, resveratrol may help those with joint pain feel some relief.

7. Cancer Cells

Test-tube and animal studies show some promising results regarding resveratrol and its ability to fight certain cancer cells. However, much more research is necessary to confirm these benefits for cancer therapy in humans.

Resveratrol Supplements

While no major risks are associated with these supplements, there are certain precautions you should take. For example, the supplement may interact with other medications, high doses may stop blood from clotting, and more.

Furthermore, it can also block certain enzymes that help clear certain compounds from the body. Finally, more research is necessary to find out exactly how much resveratrol the body can use from supplements.

If you’re looking for additional ways to improve your heart health, try L-arginine Plus. It contains various ingredients that promote nitric oxide production, resulting in better overall blood flow.

Try L-arginine Plus as an alternative to resveratrol supplements and read our reviews to see if it’s what your health needs.