Beetroot is a nutrient-packed root vegetable that has a ton of health benefits. Beetroot is a super food that is a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C! Let’s look at some of the vitamins in beets!
Vitamins in Beets
Fiber
You’ve definitely heard about fiber. And if you’ve ever been without enough of it, you know how important it is! Fiber helps regulate your digestive system and helps keep it clean and healthy. Fiber is the part of plant-based foods that the body can’t break down. Eating fiber helps ease bowel movements and flushes harmful things our of your body.
Folate
Folate is a b-vitamin that your body uses to make red and white blood cells in the bone marrow. In addition, folate helps convert carbohydrates into energy and produce DNA and RNA. Folate is very important to have in times of rapid growth like pregnancy, infancy, and adolescence.
Manganese
Manganese is a mineral that your body needs to properly function. It is found in foods like nuts, legumes, seeds, tea, whole grains, and leafy greens. Manganese is involved in many chemical processes in the body like processing cholesterol, carbohydrates, and protein. It also aids in bone formation.
Potassium
Potassium is another mineral that your body needs to function. It is a type of electrolyte that helps your nerves to function and muscles contract. It also helps your heartbeat to stay regular and move nutrients into cells and waste out of cells. Leafy greens, grapes, blackberries, root vegetables, and citrus fruits are high in potassium.
Iron
Iron is another mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, which is a part of red blood cells that carries oxygen from the lungs to all parts of the body. Your body also uses iron to make some hormones.
Vitamin C
You don’t need to eat a ton of oranges to get your vitamin C! Beetroot is extremely high in vitamin C! This vitamin, also known as asorbic acid, is a water-soluble vitamin that can boost your blood antioxidant levels. It can also help with cold precention and reduce the risk of chronic diseases like heart disease.
HeartBeet Complete
Heartbeet Complete is an all-natural beetroot powder that contains all of these vitamins and even more. This supplement also contains l-arginine, l-citrulline, turmeric, CoQ10, and key vitamins and minerals to keep your heart at its very healthiest!
If you don’t love the taste of beets, but want to get all of the nutrients that they offer, try out HeartBeet Complete. It is an incredibly delicious and easy supplement to use. HeartBeet Complete comes in a powdered drink mix that dissolves easily in water and tasted like tart cherry. It tastes great on its own and also tastes amazing mixed with lemonade and other juices.
This supplement also comes with a money-back guarantee, so that if you don’t love the product you can get your money back. Try it out today!