Conenzyme Q10, also known as CoQ10, is an antioxidant found naturally in the mitochondria in almost every single cell in your body. Mitochondria produce cellular energy and protect the cells from bacteria, viruses and oxidative damage (free redical damage).
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One of its major roles in the body is to help convert the food we eat into energy for our bodies.
CoQ10 levels in the body decrease after approximately age 40. Therefore, older people should consider taking a dietary CoQ10 supplement. Some chronic diseases have also been linked to low levels of CoQ10.
Here are 6 benefits of CoQ10:
1. Protect brain cells/fight severe headaches
The brain is highly susceptible to oxidative damage which affects cognition, memory and certain physical functions. Total mitochondrial dysfunction can contribute to Alzheimer’s and Parkinson’s. CoQ10 helps fight oxidative damage in the body. In addition, studies have shown that severe headaches/migraines were experienced less by those who supplemented with CoQ10 due to its decreasing inflammation properties. (1)
2. Improve heart health
Coronary artery disease and high blood pressure lead to increaed oxidative damage and inflammation which can lead to heart failure. Some research has shown that treatment with CoQ10 can reduce oxidative damage thus improving heart function and treating heart failure. (2)
3. Better respiratory function
Since your lungs have the most contact with oxygen, oxidative damage is more liable to occur. Low levels of CoQ10 can result in chronic obstructive pulmonary disease (COPD) and asthma. Taking CoQ10 supplements can help alleviate the symptoms of these respiratory issues.
4. Regulate blood sugar levels
Abnormal mitochondrial function has been linked to insulin resistance. Supplementing with CoQ10 has been shown to improve insulin sensitivity levels, therefore, helping those with diabetes or that are insulin resistant regulate their blood sugar levels.
5. May improve male fertility
Supplementation with CoQ10 may improve sperm count and mobility to improve male’s fertility, thereby increasing fertilization rates.
6. Treat symptoms of fibromyalgia
CoQ10 can help to restore general mitochondrial function for better energy levels.
CoQ10 may treat fibromyalgia symptoms by reducing overall symptoms such as headaches, fatigue, oxidative stress.