Circulation problems? Loss of energy? High blood pressure? Beetroot powder is just the answer you’re looking for!
If you’re looking to live a life full of energy, then beetroot powder is here to help. Beetroot powder is simply the powder form of those lovely vegetables we call beets.
Apart from having a low amount of calories, beets have many health benefits.
Their secret is a little something called nitrates, which according to sports dietitian Angie Asche, M.S., owner of Eleat Sports Nutrition, “allows for increased blood flow throughout the body.”
However, to get all the benefits you can out of beets, you need to eat a good amount of them.
Fortunately, one of the health benefits of beetroot powder is that it contains concentrated amounts of nitrate.
What does that mean? That you don’t have to eat a dozen beets to feel great!
Whether you use it in smoothies or salads, here are some great health benefits of beetroot powder you can enjoy.
Healthier Heart
One of the health benefits of beetroot powder is a stronger heart
One of the best ways to decrease your risk of a heart attack is to improve your blood pressure levels.
While there are a number of drugs specifically made to lower blood pressure levels, beets offer a natural way to do that.
According to athletic consultant Kelly Jones M.S., R.D., C.S.S.D., “Dietary nitrates from beets dilate blood vessels, allowing for increased blood flow and therefore putting less stress on the heart to pump oxygen and nutrients throughout the body.”
Using beetroot powder temporarily won’t lower your blood pressure permanently.
Make sure to incorporate it into your regular routine if you want the health benefits of beetroot powder to last.
Improved Athletic Performance
Want to perform better at the gym? Try beetroot powder!
There’s no question that stamina, muscle blood flow, and recovery are important parts of athletic performance.
Whether you’re exercising on your own or playing team sports, being at the top of your game is essential – and beetroot powder helps you achieve that.
According to a 2018 study in the Journal of the International Society of Sports Nutrition, beets decrease fatigue during high-intensity workouts.
Finally, a 2015 study concluded that consuming beets after a workout lessens soreness levels in men.
In other words, if exercise is your thing, then the health benefits of beetroot powder help you go a long way.
Supports Brain Health
Boost your brain by enjoying the health benefits of beetroot powder
One of the effects of growing old is a decline in mental and cognitive function.
This can result in mild memory loss to dementia in some people.
According to some studies, a decrease in oxygen supply and blood flow to the brain may be one of the contributing factors.
Lucky for us, one of the many health benefits of beetroot powder is increased blood flow to the brain, thereby improving overall mental and cognitive function
Whether you’re looking to improve your brain function, athletic performance, cardiovascular health, or just lead a more energetic and healthy lifestyle, beetroot powder is here to help you.